This for that.

Everything has a cost, but not necessarily a benefit. Every time you decide to do something, you are deciding not to do something else. When you decide, for example, to work specifically on strength training, you are by default deciding to sacrifice some muscular...

Simple and Effective

Basic is Beautiful. Knee surgeons often perform the same surgery, the same way, hundreds of times a year. They perform it the same way because it’s the best, most effective way to do it. They don’t change the protocol because it’s boring. They stick to the routine...

Why are you box jumping, exactly?

If you’re jumping on tall boxes to be better at jumping on tall boxes, keep doing what you’re doing and enjoy being a skin donor from time to time. If you’re jumping on boxes to improve athletic performance, you should follow these simple tips. 1)...