by siteground | May 15, 2017
Wanna be an all star football player? Got your eyes set on a deadlift record? Is one of your goals to perform acrobatic exercise like you see on YouTube? All very solid goals. Admiral goals. Goals that take time to achieve. So, when training with the goal of being an...
by siteground | May 3, 2017
Everything has a cost, but not necessarily a benefit. Every time you decide to do something, you are deciding not to do something else. When you decide, for example, to work specifically on strength training, you are by default deciding to sacrifice some muscular...
by siteground | Apr 3, 2017
You can sprint at it. You can hit it sideways. You can jump, hop, or skip into it. It’s still a freakin brick wall. You can eat a banana, not eat a banana, or change your pre-workout supplement. Morning. Noon. Night. Then crash into the same old brick wall. Sometimes,...
by siteground | Feb 1, 2017
Basic is Beautiful. Knee surgeons often perform the same surgery, the same way, hundreds of times a year. They perform it the same way because it’s the best, most effective way to do it. They don’t change the protocol because it’s boring. They stick to the routine...
by siteground | Jun 6, 2016
If you’re jumping on tall boxes to be better at jumping on tall boxes, keep doing what you’re doing and enjoy being a skin donor from time to time. If you’re jumping on boxes to improve athletic performance, you should follow these simple tips. 1)...
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