Simple and Effective

Basic is Beautiful. Knee surgeons often perform the same surgery, the same way, hundreds of times a year. They perform it the same way because it’s the best, most effective way to do it. They don’t change the protocol because it’s boring. They stick to the routine...

One month in

I want to give some much needed recognition to my client Susie N. Susie came to me a month ago with a goal of losing weight. Susie is no stranger to macro nutrient based dieting which is what I put her on and it was very obvious she was disciplined since day one....

Thump, thump, thump

Can you hear that? That’s the sound of basketball season fast approaching. To prepare, Danny has improved his deadlift, vertical jump, and bench press significantly. Now, it’s time to make him explosive. 2 month countdown…. ‪#‎itsyourturn‬...