Relax and Enjoy Everything

Train hard. Eat good. Move More. Live a Little. Ive come to something of an epiphany as of late concerning my own health and fitness philosophy. Truth be told, this thought has been incubating for some time, ive just been hesitant to fully accept it. We have all been...

Be Cautious When Adding "Supplements" to Your Fitness Plan

One of the most cloudy areas of fitness today is dietary supplementation.  A dietary supplement, as defined by the National Strength and Conditioning Association, is “a catch-all term that includes substances that the FDA does not consider drugs and also do not...