Team Training!

It’s never too early to start strength and conditioning training as long as a few things are at the forefront of the training program. Proper programming, variation, and technique are some of the most important things to consider when training any client but...

Here that thunder roar!

Skills exhibited by the U6 girls soccer team “Thunder” at Emerge on Thursday night! #emergestrong #soccergirls #Thunderpower #emergefitness #St. Charles