St. Charles Stars Volleyball Club Night #2

Week 2 is in the books for the St. Charles Stars Volleyball Club! The girls have been working hard and are constantly improving. Only four more weeks to get ready for their upcoming season! For more information on team training, contact me at...

New USA Weightlifting (Olympic Lifting) Services

USA Weightlifting, also known as Olympic Lifting consists of the Clean & Jerk and the Snatch. These two movements represent an essential training component applicable to all individual and team based sports. Interested in learning more about these two lifts and...