9th Annual Get Fit for Fido

by | Nov 17, 2017

This year marks our 9th Annual Get Fit for Fido, and we are doing it differently this year! Get Fit for Fido will only take place on December 9th at 9 am. There will be an adults class and a kids class, so we encourage you to bring your whole family and friends to...

How to become a great trainer; a step by step guide.

by | Jan 14, 2017

I’ve been in the fitness industry as a trainer, a manager, and a business owner for over 15 years now. I’ve chatted with and interviewed and occasionally hired hundreds of aspiring personal trainers. I’ve taken time to talk with college seniors in the exercise...

2016 Turkey Challenge

by | Nov 4, 2016

MARK YOUR CALENDAR! On Saturday, November 19th at 10 AM, we will be having 2nd annual Turkey Challenge. Compete against the clock in a 10 station strength and endurance challenge. Whether you sign up for the beginners or advanced course, you will be guaranteed a great...

Client spotlight: Bill

by | Nov 2, 2016

Bill came to me just under a year ago searching for relief due to back pain, sleeplessness, and nutritional guidance. During our first initial meeting I could tell there was a lot of hesitation on Bills face, due to the fact that this was the very first time he has...

Halloween Bootcamp was a success!

by | Oct 26, 2016

Thanks everyone who came out to our BOOtcamp! Sefton and I had a blast leading it, and we are looking forward to making this a frequent class/event! Keep your eyes posted and we will have another one right around the corner! -Tyler M