Volleyball Conditioning

Video from last night’s conditioning with the St. Charles Stars volleyball teams! Including conditioning and cross training into youth sports is VERY important because of the high amount of stress put on youths’ bodies while they are still developing and...

St. Charles Stars Volleyball Club Night #2

Week 2 is in the books for the St. Charles Stars Volleyball Club! The girls have been working hard and are constantly improving. Only four more weeks to get ready for their upcoming season! For more information on team training, contact me at...