Complimentary SmartFit class April 18th

by | Apr 19, 2015

Today’s complimentary SmartFit class was awesome! Thank you to all who attended. Coach Matt P, Kathryn, and Matt W enjoyed leading a class of strength, power, and conditioning exercises with a stellar group. Our last complimentary Saturday class will be May 16th...

Emerge coaches earn USA Weightlifting Certification

by | Apr 17, 2015

  Emerge coaches adding more letters behind their names, this time it’s USAW. Kathryn, Corey, Angie and Matt are now USA Weightlifting Level 1 certified. We spent the weekend perfecting our coaching techniques on the Olympic lifts, and improving our own...