Complimentary SmartFit class April 18th

Today’s complimentary SmartFit class was awesome! Thank you to all who attended. Coach Matt P, Kathryn, and Matt W enjoyed leading a class of strength, power, and conditioning exercises with a stellar group. Our last complimentary Saturday class will be May 16th...

Emerge coaches earn USA Weightlifting Certification

  Emerge coaches adding more letters behind their names, this time it’s USAW. Kathryn, Corey, Angie and Matt are now USA Weightlifting Level 1 certified. We spent the weekend perfecting our coaching techniques on the Olympic lifts, and improving our own...