True Cost of Inactivity

True Cost Of Inactivity INACTIVE LIFESTYLE INACTIVE LIFESTYLE ACTIVE LIFESTYLE ACTIVE LIFESTYLE Long Term Health Risks Long Term Cost Risk Long Term Health Benefits Long Term Cost Benefit Increased Risk For Developing A Chronic Disease: Chronic Diseases Account for...

8 weeks down and sprinting to the finish line

When I first thought about doing this diet, 60 days seemed like a very big challenge.  I started counting by the weeks, and it made 8 weeks seems so far away.  Today, I reached my 8 week mark, and I have 4 days left.  I’m not sure if I’m excited or scared...