Angie Pirtle's Guide to a Fit Pregnancy

Today is day 183 of my pregnancy which puts me at 26 weeks.  Time is flying!  I saw my Doctor 2 weeks ago for my 24 week appointment and every thing is perfect with a weight gain of 9.5lbs.  I have good and bad weeks with exercise.  Last week was perfect I...

Burn More in Less Time on The WOODWAY CURVE treadmill

New to Emerge is the Woodway Curve treadmill.  Woodway, the leader in durable and cutting edge treadmill technology, developed a user-powered treadmill that is joint friendly and allows for high speed training as well as low intensity, low impact walking. Check it out...