2016 Turkey Challenge

MARK YOUR CALENDAR! On Saturday, November 19th at 10 AM, we will be having 2nd annual Turkey Challenge. Compete against the clock in a 10 station strength and endurance challenge. Whether you sign up for the beginners or advanced course, you will be guaranteed a great...

Client spotlight: Bill

Bill came to me just under a year ago searching for relief due to back pain, sleeplessness, and nutritional guidance. During our first initial meeting I could tell there was a lot of hesitation on Bills face, due to the fact that this was the very first time he has...

Division 1 Bound: Sam

It is of great pleasure and excitement that I get to announce my client Sam C. has committed to play division 1 soccer at the University of Iowa. Sam and I have been training together for the last year and a half and I have never seen an athlete push herself as hard...

Age won't slow Mary down

Happy birthday to my client Mary G! Today is Mary’s 70th bday and we have been training together for 3 1/2 years now. Mary has been the perfect example of not letting ones age determine what they can and cannot do in the gym. There’s not a single thing...

Get stressed out!

Seriously. Not all stress is bad. DISstress is potentially harmful physical stress that can cause injury. EUstress is physical stress put on the body to encourage POSITIVE changes. That’s the difference between Smartfit and a poorly constructed workout program....