PHOTOS AND VIDEOS
INSTRUCTIONAL VIDEOS
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How to add intensity to a ball planking exercise

The 4 Basic Bodyweight Exercises

Walking Lunge Emerge

Good Mornings Emerge

Bulgarian Split Squat

Dynamax Hip Rotation

Goblet Squat Emerge

Ball Pike Emerge

TRX Lateral Lunge
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EMERGE TRAINING VIDEOS
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Overcoming Chronic Back Pain with Corrective Exercise

Brooke and Susie PAO Reconditioning

Reaction Trainer

Hot Potato

Core Strength

Dad Bod

Dynamic Plank on 2 Exercise Balls

T Spine Extension Over a Ball

Carey Davis performs an anti extension core stability push
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